'Garlic Parmesan Wings | Fuel & Gainz by Fit Men Cook'

Posted Nov 18, 2021

'Cut back on fat and keep all the flavor with these delicious Garlic Parmesan Wings finger-food favorites. Make clean gains with these delicious, protein-rich recipes. More Fuel & Gainz Recipes ► http://bbcom.me/2E4MN2B Premium Fitness Plans ► http://bbcom.me/2E60qyF Bodybuilding.com Signature Supplements ► http://bbcom.me/2E6Oxbx  | Garlic Parmesan Wings Ingredients | Chicken drumettes, 2 lbs. Coconut oil, 1 tbsp Minced garlic, 1 tbsp Chives, to taste Parmesan, to taste Oat flour, to taste Olive oil, to taste  | Garlic Parmesan Wings Directions | 1. Trim fat from the wings. Season chicken with pepper. 2. Lay wings flat on a baking sheet with cooling rack and dust wings with oat flour. 3. Spray coated wings with olive oil and bake wings at 420 F for 25 minutes. 4. To make the sauce, sauté coconut oil, garlic, chives and ground pepper for 5 minutes. 5. Placed cooked wings in bowl and toss with sautéed sauce, parmesan, and sea salt.  | Garlic Parmesan Wings Nutrition Facts | Serving size: 1 serving                                                            Recipe yields: 10 servings Calories: 206 Fat: 10 g Carbs: 7 g Protein: 22 g  | Follow Fit Men Cook on Social | Youtube ► https://www.youtube.com/user/fitmencook Instagram ► @fitmencook  ========================================­=====  | Bodybuilding.com Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.  Signature 100% Whey Protein ► http://bbcom.me/2E7DlLG - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins  Signature Pre Workout ► http://bbcom.me/2E7Db72 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation*  Signature Amino Plus Energy ► http://bbcom.me/2E6KlZp - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*  Shop All Signature Supplements ► http://bbcom.me/2E6Oxbx  ========================================­=====  | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women\'s Fitness Site ► http://bbcom.me/2q1ouvc  ========================================­=====  | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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